Miso cod with edamame rice recipe
Created by The Tesco Recipes team
This air-fryer cod is ready in a flash but packs in the flavour. The cod is coated in a simple miso and sesame glaze for a rich umami hit. This recipe can be easily customised - try broccoli or peas or swap the cod for salmon or chicken.
See method- Serves 2
- Takes 15 mins
- 475 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 2 tsp miso paste
- 1 tsp sesame oil
- 1 lime, zested and juiced
- 280g pack boneless cod fillets
- 250g pack microwave wholegrain rice
- 10g fresh coriander, chopped
- 2 spring onions, trimmed and finely sliced
- 150g pack edamame beans
- sriracha (optional)
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Shop ingredientsEach serving contains
- Energy
- 1995kJ 475.0kcal
- Fat
- 15g
- Saturates
- 3g
- Salt
- 0.7g
- Sugars
- 2g
of the Reference intake
Carbohydrate 42.5gProtein 39.2gFibre 7.1g
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Method
- Heat an air-fryer to 180°C. Mix together the miso, sesame oil and half the lime juice. Brush over the top of the fish, then air-fry for 8-10 mins until cooked through.
- Heat the rice to pack instructions. Stir through the remaining lime juice, half the zest, the edamame, and most of the coriander and spring onions. Serve with the fish, scattered with the remaining lime zest, coriander and spring onions. Drizzle with sriracha to serve, if you like.
- See more Cod recipes
