Mediterranean vegetable skewers recipe
Created by The Tesco Recipes team
Brighten up your BBQ with these Mediterranean vegetable skewers. Coat your veg in a spicy garlic and lemon flavoured marinade and enjoy.
See method- Serves 8
- 5 mins to prepare and 30 mins to cook
- 92 calories / serving
- Dairy-free
- Vegan
- Gluten-free
Ingredients
- 3 tbsp olive oil
- 3 tbsp red wine vinegar
- 3 garlic cloves, crushed
- 2 lemons, zested and juiced
- 1 tsp cayenne pepper
- 1 tsp dried oregano
- 2 mixed-colour peppers, cut into 3cm pieces
- 1 courgette, thickly sliced
- 2 red onions, each cut into 8 wedges
- 250g cherry tomatoes
- 10g fresh mint, leaves finely sliced
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Shop ingredientsEach serving contains
- Energy
- 380kJ 92.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 5g
of the Reference intake
Carbohydrate 6.3gProtein 1.5gFibre 2.3g
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Method
- Mix the olive oil, the vinegar, garlic, lemon zest, cayenne pepper and oregano in a shallow dish; season. Coat the peppers, courgette, red onions and tomatoes in the marinade.
- If cooking under the grill, preheat to high. Thread the veg, alternating each type, onto metal or pre-soaked wooden skewers. Place on a foil-lined tray and grill for 15 mins, turning halfway, until golden and beginning to char. Alternatively, grill on a barbecue over a medium heat for 15 mins, turning halfway.
- Arrange the skewers on a serving dish, scatter over the mint and drizzle over the lemon juice.
- Tip: The skewers can be prepared 3 hrs ahead.
- See more Vegetarian BBQ recipes
