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Mediterranean-style casserole recipe

Mediterranean-style casserole

Created by The Tesco Recipes team

Warming and hearty, this low-effort vegan casserole has a Mediterranean vibe thanks to its mix of courgettes, peppers, red onion and fragrant oregano. If you like, scatter over some chopped parsley just before serving.

See method
  • Serves 2
  • Takes 20 mins
  • 421 calories / serving

Ingredients

  • 400g pack Mediterranean-style vegetables
  • 1 tbsp olive oil, plus 1 tsp for frying
  • 4 Plant Chef Cumberland-style bangers
  • 200g pack fine beans, trimmed
  • 1 tbsp tomato purée​
  • 1 tsp dried oregano
  • 1 vegetable stock cube
  • 2 tbsp vegetable gravy granules

Finishing touches (optional)

  • chopped fresh parsley

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Each serving contains

Energy
1760kJ 421.0kcal
21%
Fat
20g
medium29%
Saturates
6g
low30%
Salt
3.9g
high65%
Sugars
16g
low18%

of the Reference intake

Carbohydrate 40.2gProtein 15.8gFibre 12.7g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Roast the Mediterranean-style vegetables with 1 tbsp oil for 15 mins. Meanwhile, heat 1 tsp oil in a nonstick frying pan over a high heat. Fry the bangers for 5 mins, turning regularly.
  2. Add the beans, purée and oregano to the pan. Crumble in the stock cube with 2 tbsp water, mix until well combined and cook for 2 mins. Meanwhile mix the gravy granules with 400ml boiling water.
  3. Add the roasted vegetables to the pan, along with the gravy. Simmer for 5-7 mins or until the sauce is your desired thickness. Scatter with chopped parsley, season with black pepper and serve with toasted ciabatta or other bread, if you like.
  4. For a touch of freshness to give it a subtle lift, try a scattering of parsley.