Mediterranean-inspired fish pie recipe
Created by The Tesco Recipes team
Instead of a rich creamy sauce, this healthier fish pie has bright tomato flavours peppered with olives and flaky fish. Swap the mash for crispy slices of potato for a delicious twist on a classic.
See method- Serves 8
- Takes 1 hr 10 mins
- 291 calories / serving
- Freezable
- Gluten-free
- Healthy
Ingredients
- 2 tbsp olive oil
- 1 large onion, finely sliced
- 3 garlic cloves, finely sliced
- ½ tsp ground coriander
- 150ml white wine
- 500g carton passata
- 1 bay leaf
- 255g pack sweet vine-ripened tomatoes, quartered
- 800g Maris Piper potatoes, cut into 1cm slices
- 1 lemon, zested and 1 tbsp juice
- 150g pack black and green olives
- 15g fresh flat-leaf parsley, finely chopped
- 240g pack frozen Tesco Finest jumbo raw king prawns, defrosted
- 2 x 240g packs boneless cape hake fillets, cut into large chunks
- 75g mature Cheddar cheese, grated
- green salad (optional)
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Shop ingredientsEach serving contains
- Energy
- 1220kJ 291.0kcal
- Fat
- 11g
- Saturates
- 3g
- Salt
- 1.4g
- Sugars
- 7g
of the Reference intake
Carbohydrate 23.5gProtein 19.4gFibre 4.1g
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Method
- Heat 1 tbsp oil in a saucepan over a medium heat and fry the onion, garlic and coriander for 10 mins or until softened. Pour over the wine; cook for 30 secs. Add the passata, bay leaf and tomatoes. Season, then simmer for 15-20 mins until thick.
- Meanwhile, boil the potato slices in a pan of salted boiling water for 7-8 mins until just tender. Drain well and set aside.
- Preheat the oven to gas 7, 220°C, fan 200°C. Stir the lemon juice, olives and half the parsley through the sauce. Put in a 20 x 30cm ovenproof dish, then nestle in the prawns and fi sh pieces, stirring gently to coat.
- Arrange the potatoes in a scalloped pattern on top, then drizzle with the remaining oil. Bake for 30 mins. Scatter over the cheese; grill for 2-3 mins until golden. Scatter over the remaining parsley and the lemon zest. Serve with a green salad, if you like.
- See more Fish pie recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
