Mediterranean goujon traybake recipe

Mediterranean goujon traybake

For a one-pan family meal, try this Mediterranean goujon traybake. Swap chicken goujons for Tesco Plant Chef Breaded Goujons and roast with sweet potatoes, peppers, olives and juicy vine tomatoes as an easy vegan dinner.

See method
  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 527 calories / serving

Ingredients

  • 4 sweet potatoes, peeled and cut into chunks
  • 3 mixed peppers, roughly chopped
  • 2 x packs Tesco Plant Chef Breaded Goujons
  • 220g pack Piccolo cherry tomatoes
  • 50g black pitted olives
  • 1 tbsp olive oil
  • ½ tsp dried oregano
  • pinch chilli flakes (optional)
  • 15g basil, roughly chopped

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Each serving contains

Energy
2230kJ 527.0kcal
26%
Fat
14g
low20%
Saturates
2g
low10%
Salt
1.5g
low25%
Sugars
22g
low25%

of the Reference intake

Carbohydrate 84.9gProtein 17.8gFibre 14.2g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C.
  2. Add the sweet potatoes, peppers and goujons to a large roasting tin. Top with vine tomatoes and scatter with olives.
  3. Drizzle over the oil and sprinkle with oregano and chilli flakes (if using). Stir to coat the goujons and veg.
  4. Roast for 25-30 mins or until the sweet potatoes are tender. Scatter with basil to serve.

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