Mango pancakes with coconut and lime recipe
Serve up these quick and easy pancakes as a brilliant breakfast in bed or brunch. Topped with sweet mangoes, creamy coconut and sharp lime these buttermilk pancakes are bursting with flavour.
See method- Serves 10 (makes 10 pancakes)
- 10 mins to prepare and 15 mins to cook
- 201 calories / serving
Ingredients
- 190g plain flour
- 2 tbsp caster sugar
- 2½ tsp baking powder
- 2 eggs
- 2 tbsp butter, melted
- 300ml buttermilk
- 2 mangoes, diced
- 2 limes, 1 zested, 1 cut into wedges
- sunflower oil spray
- 200ml coconut flavoured yogurt
- agave or maple syrup, for pouring
- 4 tbsp toasted coconut shavings
Each serving contains
- Energy
- 840kJ 201.0kcal
- Fat
- 8g
- Saturates
- 5g
- Salt
- 0.4g
- Sugars
- 12g
of the Reference intake
Carbohydrate 27.5gProtein 5.8gFibre 0.9g
Method
- Preheat the oven to gas 3, 160°C, fan 140°C. In a large bowl, combine the flour, sugar and baking powder with a good pinch of salt. Make a well in the centre and add the eggs, butter and buttermilk. Whisk, drawing in the flour mixture, until combined and lump-free. Tip in half the diced mango.
- In a separate bowl, toss the remaining mango with the lime zest. Set aside.
- Heat a large frying pan over a medium heat and spray with oil. Measure out 2 tbsp batter for each pancake, making 2-3 at a time. When bubbles form on the surface, flip them over and cook for a further minute. Keep warm in the oven while you make the next batch.
- Arrange the pancakes in a stack and scatter over the zesty mango mixture. Top with a dollop of yogurt, a drizzle of agave or maple syrup and the coconut shavings. Serve with lime wedges for squeezing over.
- See more Pancake recipes
