Mango, feta and chilli dense bean salad recipe
Created by The Tesco Recipes team
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
See method- Serves 6
- Takes 15 mins
- 360 calories / serving
- Vegetarian
- Healthy
- Gluten-free
Ingredients
- 1 x 400g tin black beans, drained and rinsed
- 2 x 400g tin chickpeas, drained and rinsed
- 325g tin sweetcorn, drained
- 1 mango, diced
- 220g pack Finest Piccobella tomatoes, halved
- 1 large avocado, diced
- 1 red onion, finely diced
- 1 red chilli, finely sliced
- 15g fresh mint, leaves picked and finely chopped, plus extra leaves to serve
- 15g fresh coriander, finely chopped, plus extra leaves to serve
- 100g feta, crumbled
For the dressing
- 40ml extra-virgin olive oil
- 1 lime, zested and juiced
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Shop ingredientsEach serving contains
- Energy
- 1500kJ 360.0kcal
- Fat
- 19g
- Saturates
- 6g
- Salt
- 0.5g
- Sugars
- 8g
of the Reference intake
Carbohydrate 28.2gProtein 13.9gFibre 11.9g
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- In a large bowl, add all the ingredients except the feta, along with some seasoning.
- Whisk together the dressing ingredients in a bowl or shake together in a jam jar with a little seasoning.
- Pour the dressing over the bean salad and toss together. Crumble over the feta to serve and enjoy.
- See more High-fibre meals
