Mango and passion fruit lassi recipe
Created by The Tesco Recipes team
Upgrade smoothies with traditional Indian flavours. A quick and delicious breakfast option, spiked with cardamom pods for a subtle perfume and spice in your morning smoothie.
See method- Serves 4
- 10 mins to prepare
- 113 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 3 green cardamom pods, seeds removed
- 500g pack frozen mango chunks
- 250g low-fat natural yogurt
- 3 passion fruits, halved
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Shop ingredientsEach serving contains
- Energy
- 485kJ 113.0kcal
- Fat
- 1g
- Saturates
- 1g
- Sugars
- 22g
- Salt
- 0.1g
of the Reference intake
Carbohydrate 22.6gProtein 4.5gFibre 0.0g
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Sign in to shopMethod
- Put the cardamom seeds, mango chunks, yogurt and 300ml water in a blender. Spoon in the pulp from 1 passion fruit. Blend for 2 mins or until smooth. Divide between 4 serving glasses, and top with half a passion fruit per glass.
- See more Indian recipes
