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Mango and passion fruit lassi recipe

Mango and passion fruit lassi

Created by The Tesco Recipes team

Upgrade smoothies with traditional Indian flavours. A quick and delicious breakfast option, spiked with cardamom pods for a subtle perfume and spice in your morning smoothie.

See method
  • Serves 4
  • 10 mins to prepare
  • 113 calories / serving

Ingredients

  • 3 green cardamom pods, seeds removed
  • 500g pack frozen mango chunks
  • 250g low-fat natural yogurt
  • 3 passion fruits, halved

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Each serving contains

Energy
485kJ 113.0kcal
6%
Fat
1g
low2%
Saturates
1g
low4%
Salt
0.1g
low2%
Sugars
22g
medium25%

of the Reference intake

Carbohydrate 22.6gProtein 4.5gFibre 0.0g

Method

  1. Put the cardamom seeds, mango chunks, yogurt and 300ml water in a blender. Spoon in the pulp from 1 passion fruit. Blend for 2 mins or until smooth. Divide between 4 serving glasses, and top with half a passion fruit per glass.

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