Lime and mango Eton mess recipe

Lime and mango Eton mess

We’ve given classic Eton mess a tropical transformation, for a zesty dessert that’s ready in just 15 minutes.

See method
  • Serves 4
  • 15 mins to prepare
  • 257 calories / serving

Ingredients

  • 1 large mango, peeled, cored and diced into 2cm pieces
  • 1 lime, zested and juiced
  • 3 mint sprigs, leaves picked, most finely chopped
  • 200ml whipping cream
  • 4 meringue nests

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Each serving contains

Energy
1070kJ 257.0kcal
13%
Fat
19g
medium28%
Saturates
12g
high60%
Salt
0.1g
low2%
Sugars
18g
medium20%

of the Reference intake

Carbohydrate 18.4gProtein 2.0gFibre 0.5g

Method

  1. Toss together the mango, lime juice and half the zest along with the chopped mint; set aside.
  2. Whip the cream to soft peaks. Crush the meringue into rough pieces, reserve a little for garnish, then gently fold the remaining meringue through the cream.
  3. Layer the cream mixture and marinated mango in 4 bowls or glasses, then decorate with the reserved meringue, mint leaves and lime zest to serve.

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