Lentil and tomato soup with garam masala recipe

Lentil and tomato soup with garam masala

See method
  • Serves 4
  • 20 mins to prepare and 45 mins to cook
  • 352 calories / serving

    Ingredients

    • 400ml passata
    • 1 onion, finely chopped
    • 2 garlic cloves, minced
    • 250g red split lentils
    • 1 tsp ground cumin
    • 2tsp garam masala
    • 1.2l vegetable stock
    • salt
    • pepper
    • 50ml single cream
    • 1 slice rye bread, cut into large croutons
    • 200g green lentils

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    Each serving contains

    Energy
    1490kJ 352.0kcal
    18%
    Fat
    6g
    low8%
    Saturates
    3g
    low13%
    Salt
    3.6g
    high60%
    Sugars
    11g
    low12%

    of the Reference intake

    Carbohydrate 56.8gProtein 21.3gFibre 9.3g

    Method

    1. Heat 30ml of the olive oil in a large saucepan over a moderate heat. Sweat the onion for 4-5 minutes, stirring occasionally, until softened. Add the garlic, cook for 1 minute, then add the cumin and garam masala. Stir well and cook for 1-2 minutes over a reduced heat, then stir in the passata, mixing well.
    2. Add the lentils at this point, then cover with the stock. Increase the heat and bring to a vigorous boil. Boil for 5 minutes, then reduce to a simmer for 20-25 minutes. Remove from the heat and puree using a stick blender until smooth. Return to the heat, adjust the seasoning and stir in the cream, keeping the soup over a low heat.
    3. Meanwhile heat the remaining olive oil in a frying pan over a moderate heat and toast the rye bread for 2-3 minutes, tossing occasionally until golden and crispy. Drain on kitchen paper. Ladle the soup into serving bowls and garnish with the croutons and a few split lentils if using.

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