King prawn skewers with honey and garlic recipe
Created by The Tesco Recipes team
Juicy king prawns marinated in a honey, soy sauce, lemon, coriander seed and garlic mix and grilled to perfection. Preparing and cooking seafood can be super simple and still deliver delicious results.
See method- Serves 4
- 5 mins to prepare and 5 mins to cook, plus marinating
- 180 calories / serving
- Dairy-free
- Healthy
Ingredients
- 500g Tesco Finest raw king prawns
- 1 tbsp sesame oil
- ½ tbsp light soy sauce
- 2 tsp runny honey
- ½ lemon, juiced
- 1 tsp ground coriander seed
- 2 cloves garlic, crushed
- black pepper
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Shop ingredientsEach serving contains
- Energy
- 760kJ 180.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.8g
- Sugars
- 16g
of the Reference intake
Carbohydrate 15.8gProtein 22.4gFibre 0.1g
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Method
- Defrost the prawns thoroughly in the fridge overnight and dry on kitchen paper. Put in a shallow non-metallic bowl. Soak four wooden skewers in water for 30 minutes.
- To make the marinade combine the sesame oil, soy sauce, honey, lemon juice, coriander seeds and garlic and season with black pepper.
- Spoon the marinade over the prawns and mix in, coating each prawn well. Cover and leave to marinate for 15 minutes, stirring once or twice.
- Heat a grill or barbecue to high. Thread the prawns onto the skewers and cook, turning once and basting with the marinade, for 3-4 minutes or until pink all the way through.
- See more Prawn recipes
Tip
Serve with brown basmati rice and a large mixed leaf salad with light balsamic dressing.
