Smoky skewers with parsley dipping sauce recipe

Forget juggling a plate of food with your drink; these fuss-free Spanish kebabs make it easy to munch while mingling. Marinate lamb leg pieces and king prawns ahead of time in a bold smoky spice mix and simply grill on a pan or barbecue when your guests arrive. The parsley dipping sauce adds a final fling of flavour that works a treat with the skewers.
See method- Serves 6
- 10 mins to prepare and 10 mins to cook
- 245 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 2 tbsp olive oil
- 2 tsp crushed fennel seeds
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 garlic cloves, crushed
- 1 tbsp red wine vinegar
- 1 x 450g pack lamb leg steaks (fat trimmed), sliced into 3cm pieces
- 1 x 165g pack raw peeled king prawns
For the dipping sauce
- 20g (3/4oz) flat-leaf parsley, leaves chopped
- 1 garlic clove, crushed
- 1 small shallot, finely diced
- 1 tbsp crushed red chilli flakes
- 4 tbsp extra-virgin olive oil
- 2 tbsp sherry vinegar
Each serving contains
- Energy
- 1015kJ 245.0kcal
- Fat
- 18g
- Saturates
- 5g
- Salt
- 0.3g
- Sugars
- 1g
of the Reference intake
Carbohydrate 0.5gProtein 21.6gFibre 0.9g
Method
- Soak 24 wooden skewers in water for 10 minutes. Meanwhile, mix 1 tbsp oil, the spices, garlic, vinegar and a little salt in a small bowl.
- Put the lamb and prawns into 2 separate bowls. Pour two-thirds of the marinade over the lamb and the rest over the prawns.
- In a bowl, mix together the sauce ingredients with a little salt. Set aside.
- Thread 2 pieces of lamb each onto 12 skewers and 2-3 prawns onto the remaining skewers. Brush a frying pan with the remaining oil and set over a high heat. Fry the skewers for 2-3 minutes each side, until cooked through. Serve with the dipping sauce.
- Tip: Marinate the lamb 24 hours before and the prawns 2 hours before. The sauce can be made on the morning of serving.
- See more Barbecue recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.



