Kids' chicken Caesar wrap recipe

Name: Kids' chicken Caesar wrap
Yield: Serves 2
Ingredients: 1 chicken breast, flattened with a rolling pin; ½ tbsp vegetable oil; 2 tbsp light mayonnaise; 1 tbsp grated pecorino; ½ lemon, zested and juiced; 1 garlic clove, crushed; 2 plain tortilla wraps; ½ romaine lettuce, finely sliced; 2 carrots, peeled and cut into batons

Everything you love about a chicken Caesar salad recipe but made lighter and wrapped in a tortilla wrap. A quick and easy lunch idea for kids or adults.

See method

Serves 2
5 mins to prepare and 10 mins to cook
410 calories / serving

Healthy

Shop your ingredients

Tesco British Chicken Breast Mini Fillets 400G
£3.50 Clubcard Price
(£8.75/kg)
Offer valid for delivery from 07/10/2026 until 27/10/2026
1 chicken breast, flattened with a rolling pin
£4.00
£10.00/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
½ tbsp vegetable oil
£1.45
£1.45/litre
Tesco Light Mayonnaise 450Ml
Aldi Price Match
2 tbsp light mayonnaise
£0.86
£1.91/litre
Tesco Grated Pecorino Cheese 50G
1 tbsp grated pecorino
£1.45
£29.00/kg
Tesco Lemons Each
½ lemon, zested and juiced
£0.37
£0.37/each
Tesco Garlic 4 Pack
Aldi Price Match
1 garlic clove, crushed
£0.87
£0.22/each
Tesco Plain White Tortilla Wraps 8 Pack
2 plain tortilla wraps
£1.40
£0.18/each
Tesco Romaine Hearts Twin Pack
½ romaine lettuce, finely sliced
£1.20
£0.60/each
Tesco Carrots 1Kg
Aldi Price Match
2 carrots, peeled and cut into batons
£0.69
£0.69/kg

Method

Place the chicken breast between two pieces of baking paper and use a rolling pin to flatten the chicken to an even 2cm thickness.
Heat a frying pan over a medium heat and add the oil. Add the chicken to the pan and fry for 5-10 mins until golden and fully cooked through. Cut into thin slices. For the Caesar dressing, mix the mayonnaise, pecorino, lemon juice and zest and garlic together.
Warm the tortilla wraps for 30 secs in the microwave, then fill with the chicken, Caesar dressing, and romaine lettuce. Fold the wraps and serve immediately with carrot batons.

See more Chicken recipes

Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.