Indian-style cucumber salad recipe
Try this deliciously fresh cucumber salad to sample the best of this season's harvest.
See method- Serves 4
- 10 mins to prepare
- 103 calories / serving
Ingredients
- 1 long cucumber
- 1 medium red onion, diced
- 2 tomatoes, deseeded and diced
- handful fresh coriander leaves, chopped
- 1 red chilli, deseeded and diced
- 1 green chilli, deseeded and diced
- 2 limes, juiced
- 15ml (1 tbsp) vegetable oil
- 3 tbsp roasted peanuts, chopped
- ¼ tsp chilli powder
- ¼ tsp ground cumin
To serve
- poppadoms, optional
Each serving contains
- Energy
- 430kJ 103.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 4g
of the Reference intake
Carbohydrate 5.5gProtein 3.8gFibre 2.6g
Method
- Peel the cucumber, remove the seeds with a teaspoon, then cut into slices.
- Put the cucumber slices into a bowl. Add the onion, tomatoes, coriander, red and green chillies, lime juice, vegetable oil and chopped peanuts.
- Sprinkle in the ground spices, and season well. Toss together. Serve with poppadoms.
- See more Salad recipes
