Indian masala omelette recipe
Created by The Tesco Recipes team
Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy.
See method- Serves 1
- 5 mins to prepare and 5 mins to cook
- 293 calories / serving
- Dairy-free
- Gluten-free
- Vegetarian
Ingredients
- 1 tbsp sunflower or vegetable oil
- 1 garlic clove, crushed
- 2 spring onions
- 1 medium tomato
- ½ medium green chilli
- 1 tsp medium curry powder
- ½ tsp garam masala
- 2 eggs
- 1 tbsp fresh coriander
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1220kJ 293.0kcal
- Fat
- 24g
- Saturates
- 5g
- Salt
- 0.5g
- Sugars
- 3g
of the Reference intake
Carbohydrate 4.4gProtein 16.1gFibre 2.5g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and ½ medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and ½ tsp garam masala and fry for a further minute.
- Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
- Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.
- See more Egg recipes
