Indian masala omelette recipe
Created by The Tesco Recipes team
Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy.
See method- Serves 1
- 5 mins to prepare and 5 mins to cook
- 293 calories / serving
- Dairy-free
- Gluten-free
- Vegetarian
Ingredients
- 1 tbsp sunflower or vegetable oil
- 1 garlic clove, crushed
- 2 spring onions
- 1 medium tomato
- ½ medium green chilli
- 1 tsp medium curry powder
- ½ tsp garam masala
- 2 eggs
- 1 tbsp fresh coriander
Each serving contains
- Energy
- 1220kJ 293.0kcal
- Fat
- 24g
- Saturates
- 5g
- Salt
- 0.5g
- Sugars
- 3g
of the Reference intake
Carbohydrate 4.4gProtein 16.1gFibre 2.5g
Method
- Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and ½ medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and ½ tsp garam masala and fry for a further minute.
- Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
- Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.
- See more Egg recipes
