Homemade healthy wraps recipe

Name: Homemade healthy wraps
Yield: Serves 6
Ingredients: 400g 12% fat pork mince; 400g turkey thigh mince 7% fat; 2 garlic cloves, crushed; 1 lemon, zested; 1 tsp ground allspice; 30g pack fresh flat-leaf parsley, 10g finely chopped; 1 tbsp olive oil; 1 onion, sliced into rounds; 4 salad tomatoes, sliced; 60g cornichons, sliced, to serve; 6 large wholemeal wraps or pitta breads; 30g pickled red cabbage, to serve (optional); Greek yogurt, to serve (optional)

Served with tomatoes, onions and crunchy cornichons, these homemade wraps combine spiced pork and turkey mince for a lighter spin on a takeaway classic. Scatter with pickled red cabbage and parsley and serve with yogurt to finish.

See method

Serves 6
10 mins to prepare and 35 mins to cook, plus resting
450 calories / serving

Shop your ingredients

Tesco British Pork Mince 10% Fat 500g
400g 12% fat pork mince
£2.45
£4.90/kg
Tesco Turkey Thigh Mince 7% Fat 500G
400g turkey thigh mince 7% fat
£4.00
£8.00/kg
Tesco Garlic 4 Pack
Aldi Price Match
2 garlic cloves, crushed
£0.87
£0.22/each
Tesco Lemons Each
1 lemon, zested
£0.37
£0.37/each
Tesco Ground AllSpice 33G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
1 tsp ground allspice
£1.00
£30.30/kg
Tesco Fresh Cut Flat Leaf Parsley 30G
Aldi Price Match
30g pack fresh flat-leaf parsley, 10g finely chopped
£0.50
£16.67/kg
Tesco Olive Oil 250Ml
1 tbsp olive oil
£3.10
£12.40/litre
Tesco Brown Onions Loose
1 onion, sliced into rounds
£0.11
£0.95/kg
Tesco Salad Tomatoes 650G
4 salad tomatoes, sliced
£1.55
£2.38/kg
Tesco Whole Pickled Gherkins 680G
60g cornichons, sliced, to serve
£1.40
£3.78/kg DR.WT
Old El Paso Large Super Soft Flour Tortillas Wraps 6 Pack 350G
£1.60 Clubcard Price
(£4.57/kg)
Offer valid for delivery from 29/09/2026 until 26/10/2026
6 large wholemeal wraps or pitta breads
£1.95
£5.57/kg
Dawtona Red Cabbage With Apple 500G
30g pickled red cabbage, to serve (optional)
£1.75
£5.00/kg DR.WT
Creamfields Greek Style Natural Yogurt 500G
Aldi Price Match
Greek yogurt, to serve (optional)
£0.95
£1.90/kg

Method

Preheat the oven to gas 7, 220°C, fan 200°C. Mix the mince, garlic, lemon zest, allspice, chopped parsley and some seasoning in a mixing bowl.
Grease a 15 x 20cm roasting tin with ½ tbsp oil. Add the mince mix and press down firmly. Arrange the onion on top and drizzle over ½ tbsp oil. Cover with foil and roast for 20 mins, then roast, uncovered, for 15 mins or until the meat is cooked through and the onions are golden. Cover; set aside to rest for 5 mins.
Pour the roasting juices into a bowl. Transfer the meat to a chopping board and slice into thin strips.
Divide the tomatoes, cornichons, strips of meat and onions between the wraps. Drizzle over some cooking juices and scatter with the remaining parsley. Serve with yogurt, if you like.