Healthy cauliflower popcorn recipe
Stick to your healthy resolutions and snack on this easy cauliflower popcorn recipe. Simply toss florets in chilli and spices and roast until crisp for a savoury snack that's perfect for sharing, just add your favourite dip for dunking.
See method- Serves 4
- 5 mins to prepare and 30 mins to cook
- 102 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 large cauliflower, trimmed
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp crushed chillies
- ½ tsp sea salt
- 2 tbsp light olive oil
Each serving contains
- Energy
- 425kJ 102.0kcal
- Fat
- 7g
- Saturates
- 1g
- Salt
- 0.6g
- Sugars
- 5g
of the Reference intake
Carbohydrate 7.7gProtein 4.7gFibre 3.5g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Cut the cauliflower into equal, bitesize florets.
- Combine the remaining ingredients in a large bowl. Add the cauliflower and toss to evenly coat in the spices, then tip into a large roasting tray.
- Roast for 25-30 mins until lightly charred and crisp. Season to taste and eat while hot, with a dip on the side, if you like.
- Tip: Customise the cauliflower with your favourite flavours – try smoked paprika and lemon zest or crushed garlic and grated Parmesan. These are delicious with a tangy tomato salsa or cool herby yogurt dip on the side.
- See more Snack recipes
