Hawaiian tortilla 'pizzas' recipe
Pineapple on or pineapple off? With this recipe, your kids will be wanting all the pineapple they can get with this speedy makeshift pizza. Sweet and tangy, this will be a hit at the lunchtable.
See method- Serves 2
- 5 mins to prepare and 10 mins to cook
- 405 calories / serving
Ingredients
- 2 wholemeal wraps
- 2 tbsp tomato purée
- 70g sweetcorn, drained
- 4 slices wafer-thin cooked chicken, torn
- ½ x 210g ball reduced-fat mozzarella, cut into small pieces
- 2 pineapple rings, patted dry, cut into chunks
- 1 apple, cored and cut into chunks
- 1 pear, cut into chunks
- 2 tsp lemon juice
- 2 carrots, scrubbed and sliced into batons
Each serving contains
- Energy
- 1705kJ 405.0kcal
- Fat
- 8g
- Saturates
- 4g
- Salt
- 1.2g
- Sugars
- 26g
of the Reference intake
Carbohydrate 59.0gProtein 18.0gFibre 14.0g
Method
- Preheat the oven to gas 4, 180°C, fan 160°C. Put the wraps on a baking tray and spread over the tomato purée, leaving a 1cm border. Divide the sweetcorn, chicken, mozzarella and pineapple between the tortillas. Bake for 8-10 mins until golden and the cheese has melted.
- Mix together the apple and pear, squeeze over the lemon juice to stop the fruit browning, then divide between 2 small pots. Fill each lunchbox with half the carrot batons, 1 sliced pizza and a pot of fruit.
- See more Easy recipes for kids
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
