Hawaiian-style smoked salmon poké recipe

Name: Hawaiian-style smoked salmon poké
Yield: Serves 4
Ingredients: 250g giant wild rice or brown rice; 2 limes, juiced; 2 tbsp reduced-salt soy sauce; 2 tbsp sesame oil; 2 tbsp rice vinegar; 1 small ripe mango, peeled and cut into 1.5cm chunks; 150g pack cooked edamame beans; 240g pack radishes, sliced; 4 spring onions, trimmed and cut into thin matchsticks; 2 x 100g packs Tesco Finest Strong And Robust Scottish Smoked Salmon; 1 tbsp sesame seeds

Created by The Tesco Recipes team

Poké is a raw or cured fish salad from Hawaii which uses a combination of delicious, fresh ingredients. This colourful dish topped with mango, smoked salmon, edamame and radishes makes for a flavour-packed lunch or dinner for under 450 calories.

See method

Serves 4
5 mins to prepare and 50 mins to cook
433 calories / serving

Dairy-free

Shop your ingredients

Tesco Easy Cook Brown Rice 1Kg
Aldi Price Match
250g giant wild rice or brown rice
£1.39
£1.39/kg
Tesco Limes Each
Aldi Price Match
2 limes, juiced
£0.23
£0.23/each
Tesco Reduced Salt Soy Sauce 150Ml
2 tbsp reduced-salt soy sauce
£0.55
£3.67/litre
Tesco Toasted Sesame Oil 250Ml
2 tbsp sesame oil
£2.65
£10.60/litre
Lee Kum Kee Seasoned Rice Vinegar 120Ml
2 tbsp rice vinegar
£1.70
£14.17/litre
Tesco Perfectly Ripe Mango
Aldi Price Match
1 small ripe mango, peeled and cut into 1.5cm chunks
£0.94
£0.94/each
Tesco Edamame Beans 150G
Any 3 for 2 Clubcard Price - Cheapest Product Free - Selected Vegetables 80g - 800g
Offer valid for delivery from 28/07/2026 until 28/07/2027
150g pack cooked edamame beans
£1.50
£10.00/kg
Tesco Radish Pack 240G
240g pack radishes, sliced
£0.56
£2.33/kg
Tesco Bunched Spring Onions 100G
4 spring onions, trimmed and cut into thin matchsticks
£0.69
£6.90/kg
Tesco Finest Strong And Robust Scottish Smoked Salmon 100G
£4.00 Clubcard Price
(£40.00/kg)
Offer valid for delivery from 16/09/2026 until 27/10/2026
2 x 100g packs Tesco Finest Strong And Robust Scottish Smoked Salmon
£4.95
£49.50/kg
Tesco Sesame Seeds 100G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Dried Fruit Nuts And Seeds
Offer valid for delivery from 30/09/2026 until 26/10/2026
1 tbsp sesame seeds
£1.20
£12.00/kg

Method

Cook the rice according to the pack instructions. Drain, cover and set aside.
Meanwhile, whisk together the lime juice, soy sauce, sesame oil and vinegar to make a dressing.
Put the mango, edamame beans, radishes and half the spring onions in a large mixing bowl, pour over half the dressing and gently toss together.
Divide the rice between 4 bowls and top with the mango and vegetable mix. Arrange the smoked salmon over the top, then drizzle over the remaining dressing. Garnish with the rest of the spring onions and sprinkle over sesame seeds to serve.