Ham and pea minestrone recipe

Ham and pea minestrone

Use tinned ham as a budget-friendly ingredient in this tasty springtime soup, serve with a crusty white bloomer and enjoy as a simple seasonal supper.

See method
  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 476 calories / serving

    Ingredients

    • 1 reduced-salt chicken stock cube, made up to 1ltr
    • 250g fresh greens, washed and thinly sliced, thick stems discarded
    • 200g tin Danish ham, cut into 1cm cubes
    • 4 spring onions, sliced
    • 320g frozen peas
    • 150g spaghetti, broken into pieces
    • 10g fresh basil, roughly chopped
    • ½ lemon, zested and juiced
    • 2 tbsp olive oil
    • ½ crusty white bloomer, cut into 8 slices

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    Each serving contains

    Energy
    2010kJ 476.0kcal
    24%
    Fat
    12g
    low17%
    Saturates
    2g
    low12%
    Salt
    2.4g
    high40%
    Sugars
    11g
    low13%

    of the Reference intake

    Carbohydrate 67.6gProtein 24.9gFibre 9.5g

    Method

    1. Bring the stock to a simmer in a large, lidded saucepan over a medium heat. Stir in the fresh greens and the ham, simmer for 2-3 mins until the greens start to soften, then stir in the spring onions, peas and spaghetti. Bring back to a simmer, then cook, covered, for a further 8-10 mins until the pasta is cooked, and the greens are tender.
    2. Meanwhile, mix the basil, lemon zest and juice, and olive oil in a small bowl. Swirl the favoured oil into the soup and serve with crusty bread.

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