Ham and egg fried rice recipe
Created by The Tesco Recipes team
This speedy egg fried rice recipe is a great midweek meal option that the whole family will love. With peppers and peas, it counts towards 1 of your 5-a-day and it's the perfect dish when you want something quick and easy that doesn't compromise on flavour.
See method- Serves 4
- Takes 20 mins
- 391 calories / serving
- Dairy-free
- Healthy
Ingredients
- 200g long-grain rice
- 4 eggs
- 3 tbsp reduced-salt soy sauce
- 2 tbsp vegetable oil
- 2 red onions, finely chopped
- 1 red pepper, finely chopped
- 300g tin garden peas, drained and rinsed
- 125g pack cooked ham slices, cut into 1cm chunks
- 10g fresh coriander, finely chopped
- 1 red chilli, thinly sliced
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Shop ingredientsEach serving contains
- Energy
- 1645kJ 391.0kcal
- Fat
- 14g
- Saturates
- 2g
- Salt
- 1.7g
- Sugars
- 8g
of the Reference intake
Carbohydrate 45.6gProtein 19.3gFibre 4.6g
Method
- Cook the rice to pack instructions. Drain and set aside.
- Meanwhile, whisk together the eggs and 1 tbsp soy sauce to combine. Heat 1 tbsp oil in a frying pan over a medium-high heat, then cook the eggs for 2-3 mins, gently folding the eggs back on themselves until set. Transfer to a bowl and set aside.
- Heat the remaining 1 tbsp oil in the pan over a medium heat and cook the onions and pepper for 5 mins or until starting to soften, stirring frequently. Mix in the cooked rice, peas and ham and cook for 1-2 mins, tossing frequently, until piping hot. Drizzle over the remaining soy sauce, then stir through the eggs, breaking them up into smaller chunks. Scatter with the coriander and chilli to serve.
- See more Fried rice recipes
