Ham and pineapple fried rice recipe
Add a tropical twist to fried rice with this colourful supper recipe for all the family. Fry onions, ham and rice, add peas and pineapple and a dash of soy, then sprinkle with coriander for a speedy dinner using storecupboard ingredients.
See method- Serves 4
- 5 mins to prepare and 15 mins to cook
- 364 calories / serving
- Dairy-free
Ingredients
- 1 tbsp olive oil
- 1 red onion, cut into 1.5cm wedges
- 200g tin Danish ham, drained and cut into 1cm chunks
- 2 x 250g pouches microwave basmati rice (or 500g cooked basmati rice)
- 1 tsp allspice
- 200g frozen peas
- 432g tin pineapple slices, cut into chunks
- 3 tbsp reduced-salt soy sauce
- 15g fresh coriander, roughly chopped
Each serving contains
- Energy
- 1535kJ 364.0kcal
- Fat
- 9g
- Saturates
- 2g
- Salt
- 2.2g
- Sugars
- 13g
of the Reference intake
Carbohydrate 53.2gProtein 17.3gFibre 5.7g
Method
- Heat the oil in a large saucepan over a medium-high heat. Fry the onion for 2 mins each side, without stirring, until softened and slightly charred. Remove from the pan and set aside.
- Add the ham, reduce the heat to medium and fry for 5 mins to brown slightly. Stir through the rice, allspice, 50ml water, the onion, peas and pineapple chunks. Cook for 5 mins to heat through, then stir through the soy sauce and the coriander to serve.
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