Gluten-free muesli recipe
Get more than a third of your recommended fibre intake by breakfast time with a bowl of gluten-free granola, which combines rolled oats with plenty of dried fruit, nuts and seeds.
See method- Serves 3
- 10 mins to prepare
- 430 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 150g (6ozs) gluten-free rolled oats
- 4 dried dates or prunes, chopped fairly small
- 4 dried apricots, chopped small
- 25g (1oz) raisin or sultanas
- 1tsp shelled sesame or pumpkin seeds
- 25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
- 25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli
Each serving contains
- Energy
- 1810kJ 430.0kcal
- Fat
- 14g
- Saturates
- 2g
- Salt
- 0.1g
- Sugars
- 36g
of the Reference intake
Carbohydrate 67.9gProtein 11.8gFibre 10.2g
Method
- Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.
- See more breakfast recipes
