Fruit salad recipe
Not only does this dish look beautifully colourful, but it tastes fantastically juicy, make it with the kids and enjoy a fun way to get your 5-a-day!
See method- Serves 4
- 10-15mins to prepare
- 70 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 5 strawberries
- 8 seedless red grapes
- 8 seedless white grapes
- 2 satsumas
- 2 bananas
- 30ml (1fl oz) orange juice
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Shop ingredientsEach serving contains
- Energy
- 295kJ 70.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 16g
of the Reference intake
Carbohydrate 17.0gProtein 1.0gFibre 2.4g
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Method
- Wash and drain the strawberries and grapes.
- Pull the stalks from the strawberries, before asking an adult to help halve each one using a knife. Pull the grapes off the stalks.
- Peel the satsumas and separate into segments. Peel the bananas and, with some help from an adult, slice them into small pieces.
- Place all the fruit in a bowl and mix together. Remember, you can also use peeled and sliced kiwi, chunks of fresh mango or canned pineapple pieces.
- Add the orange juice. Or, you may want to experiment with other types of fruit juice if you'd prefer.
- Serve chilled, or put it into a pot and keep as a lunchbox treat.
This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping c hildren have a healthier, happier relationship with food.
Find out more about The Tesco Eat Happy Project
