French toast with fruit recipe

French toast with fruit

See method
  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 258 calories / serving

Ingredients

  • 1 apple, peeled and grated
  • 200g frozen black forest fruits

For the french toast

  • 2 free range eggs
  • 2 tbsp semi-skimmed milk
  • 2 slices thick wholemeal bread
  • 2 tsp sunflower oil

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Each serving contains

Energy
1085kJ 258.0kcal
13%
Fat
11g
medium15%
Saturates
2g
low12%
Sugars
13g
medium14%
Salt
0.8g
low13%

of the Reference intake

Carbohydrate 30.0gProtein 12.7gFibre 7.6g

Method

  1. Place 2 tbsp water, apple and frozen fruit into a pan and cook over a medium heat for 3-4 minutes until they are completely warmed through. Meanwhile, beat the eggs and milk together, then soak the bread slices in the mixture, turning a couple of times to make sure all the liquid has been absorbed.
  2. Heat the oil in a frying pan, add the slices of bread and cook gently, turning a couple of times until the bread is golden brown on both sides.
  3. Cut the bread in half diagonally and serve topped with the fruit.

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