French toast with fruit recipe
Ingredients
- 1 apple, peeled and grated
- 200g frozen black forest fruits
For the french toast
- 2 free range eggs
- 2 tbsp semi-skimmed milk
- 2 slices thick wholemeal bread
- 2 tsp sunflower oil
Each serving contains
- Energy
- 1085kJ 258.0kcal
- Fat
- 11g
- Saturates
- 2g
- Salt
- 0.8g
- Sugars
- 13g
of the Reference intake
Carbohydrate 30.0gProtein 12.7gFibre 7.6g
Method
- Place 2 tbsp water, apple and frozen fruit into a pan and cook over a medium heat for 3-4 minutes until they are completely warmed through. Meanwhile, beat the eggs and milk together, then soak the bread slices in the mixture, turning a couple of times to make sure all the liquid has been absorbed.
- Heat the oil in a frying pan, add the slices of bread and cook gently, turning a couple of times until the bread is golden brown on both sides.
- Cut the bread in half diagonally and serve topped with the fruit.
- See more Breakfast recipes
