Falafel lettuce wraps recipe

Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite.
See method- Serves 4
- 5 mins to prepare
- 119 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 4 large leaves from a Little Gem lettuce
- 1 tub Moroccan-style houmous
- 125g pack falafels
- 3 tbsp jarred pickled red cabbage
- 60g feta
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Shop ingredientsEach serving contains
- Energy
- 495kJ 119.0kcal
- Fat
- 8g
- Saturates
- 3g
- Salt
- 0.7g
- Sugars
- 2g
of the Reference intake
Carbohydrate 7.2gProtein 5.0gFibre 2.3g
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- Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.
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