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Falafel lettuce wraps recipe

Falafel lettuce wraps

Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite.

See method
  • Serves 4
  • 5 mins to prepare
  • 119 calories / serving

Ingredients

  • 4 large leaves from a Little Gem lettuce
  • 1 tub Moroccan-style houmous
  • 125g pack falafels
  • 3 tbsp jarred pickled red cabbage
  • 60g feta

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Each serving contains

Energy
495kJ 119.0kcal
6%
Fat
8g
medium11%
Saturates
3g
medium15%
Salt
0.7g
medium11%
Sugars
2g
low2%

of the Reference intake

Carbohydrate 7.2gProtein 5.0gFibre 2.3g

Method

  1. Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.

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