Falafel bowls recipe
Created by The Tesco Recipes team
This tasty buddha bowl proves salads can be adventurous! With ready-made mixed grains and falafel, plus a delicious homemade dressing, it comes together in just 15 minutes, perfect for a quick and easy midweek lunch.
See method- Serves 4
- Takes 15 mins
- 485 calories / serving
Ingredients
- 2 x 250g packs seasoned mixed grains
- 152g pack falafels
- 120g cherry tomatoes, halved
- ¼ cucumber, sliced into half-moons
- 140g pack pickled pink slaw
- 280g 0% fat Greek-style yogurt
- 1 tbsp tahini
- zest and juice of ½ an orange
- 1 tbsp extra-virgin olive oil
- 10g fresh flat-leaf parsley, chopped
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Shop ingredientsEach serving contains
- Energy
- 2035kJ 485.0kcal
- Fat
- 16g
- Saturates
- 2g
- Salt
- 1.3g
- Sugars
- 11g
of the Reference intake
Carbohydrate 61.4gProtein 18.7gFibre 9.4g
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Method
- Divide the mixed grains between 4 bowls; top each with 2 halved falafels, heated if you like. Arrange the cherry tomatoes, cucumber and slaw between the bowls. Season with black pepper.
- Divide the yogurt between the bowls. Mix the tahini, orange zest and juice. Add the olive oil and loosen with water to a drizzleable sauce. Drizzle over the salads then top with the parsley to serve.
- See more Salad recipes
