Buddha bowl recipe
Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes.
See method- Serves 1
- 10 mins to prepare and 1 min to cook
- 476 calories / serving
Ingredients
- 3 tbsp Merchant Gourmet Red & White Quinoa
- 2 tbsp houmous
- ½ carrot, grated
- ½ courgette, grated
- ½ avocado, sliced
- 2 tbsp tinned kidney beans
- handful watercress
- 2 tbsp tinned sweetcorn
- 2 radishes, sliced
Each serving contains
- Energy
- 1990kJ 476.0kcal
- Fat
- 26g
- Saturates
- 4g
- Salt
- 1.1g
- Sugars
- 13g
of the Reference intake
Carbohydrate 49.4gProtein 14.2gFibre 10.2g
Method
- Cook the quinoa according to pack instructions. Allow to cool.
- Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.
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