Derek's sweet potato and rosemary fries recipe
Instead of traditional chips, Derek likes to serve these sweet potato fries with his veggie BBQ mushroom buns, as well as a crisp rocket salad. These easy fries are flavoured with fragrant rosemary for a herby finish, perfect with the natural sweetness of the potatoes.
See method- Serves 4
- 15 mins to prepare and 30 mins to cook
- 194 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 2 sweet potatoes (about 750g), scrubbed
- 1 tbsp vegetable oil
- 2 tbsp fresh chopped rosemary
- 3/4 tsp garlic powder
- few rosemary sprigs, stalk discarded and leaves chopped
- dipping sauce, to serve
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Shop ingredientsEach serving contains
- Energy
- 825kJ 194.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.2g
- Sugars
- 11g
of the Reference intake
Carbohydrate 40.8gProtein 2.5gFibre 6.6g
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- Preheat the oven to gas 5, 190°C, fan 170°C. Line a large baking tray with nonstick baking paper.
- Cut the sweet potatoes into long, finger-width wedges and put on the tray. Drizzle with the oil and scatter over the rosemary and garlic powder and season with black pepper. Toss together.
- Cook in the oven for 25-30 minutes on the top shelf, until lightly golden and soft enough to be pierced through with a fork or skewer. Serve immediately with the rosemary sprigs and your preferred dipping sauce.
- See more Healthy recipes