Crunchy kale crisps recipe

Created by The Tesco Recipes team
Snack healthy with these wonderfully crunchy kale crisps, a great lunchbox snack for adults and kids alike.
See method- Serves 6
- 5 mins to prepare and 25 mins to cook
- 14 calories / serving
- Healthy
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 200g kale, thick stems removed
- ½ tsp extra-virgin olive oil
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Shop ingredientsEach serving contains
- Energy
- 60kJ 14.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 0g
of the Reference intake
Carbohydrate 0.5gProtein 1.1gFibre 0.7g
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Method
- Preheat the oven, gas 1, 140°C, fan 120°C.
- Tear the kaleinto similar-sized pieces and toss together with theolive oiluntil well coated. Spread out over 2 baking trays, making sure the leaves aren’t touching each other. Cook for 15 mins, then turn and cook for a further 15 mins until crisp.
- Remove from the oven and scatter with a little sea salt, if you like. Store in an airtight container for up to 3 days.
- See more Packed lunch ideas



