Courgette and feta bruschetta recipe

To make this super speedy vegetarian BBQ recipe, simply top toasted sourdough bread with delicately grilled slices of courgette and creamy baked feta.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook, plus marinating time
- 440 calories / serving
Ingredients
- 4 courgettes
- 2 tbsp extra-virgin olive oil, plus extra
- 1 lemon, zested and juiced
- 200g pack feta
- ½ tsp dried chilli flakes
- 1 sourdough bloomer, cut into 8 slices
- small bunch mint, roughly torn
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Shop ingredientsEach serving contains
- Energy
- 1840kJ 440.0kcal
- Fat
- 20g
- Saturates
- 8g
- Salt
- 2.3g
- Sugars
- 5g
of the Reference intake
Carbohydrate 46.7gProtein 17.5gFibre 4.4g
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- Top and tail each courgette, and then halve and cut them into lengths the width of a £1 coin. Put the slices into a plastic freezer bag and add a little olive oil, some seasoning and the lemon zest and juice. Seal the bag, make sure the courgette slices are thoroughly coated and leave to marinate for around 20 mins.
- Meanwhile, take the feta out of its pack and place in the centre of a square of foil. Drizzle over a little olive oil, scatter with the chilli flakes and seal. Put the wrapped feta on the grill of a preheated barbecue and leave to cook for 5 mins. Set aside.
- Remove the courgette slices from the freezer bag and, using tongs, lay the slices on the barbecue grill and cook for 2-3 mins on each side (you may need to do this in batches). Set aside.
- Put the sourdough slices on the grill for a minute or two until lightly toasted. Transfer the toasted bread to a chopping board or serving platter and top with the chargrilled courgette; crumble over the baked feta and scatter with the mint.
- See more Barbecue recipes
- This wonderful recipe comes from one of our Flame Academy experts, family food bloggers Crumbs. Find out more about them – and their top BBQ tips – in our [interview](/flame-academy/eight-things-you-need-to-know-about-crumbs).
- experts, family food bloggers Crumbs. Find out more about them – and their top BBQ tips – in our interview .










