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Chop suey recipe

Chop suey

Chop suey with corned beef is a family favourite in Tonga. The corned beef breaks up and may look a bit messy but it has a delicious taste. You can replace the corned beef with strips of steak if you like – just cook the beef with garlic and ginger before adding the vegetables.

See method
  • Serves 6
  • 30 mins to cook
  • 692 calories / serving

    Ingredients

    • 3 tbsp sunflower oil
    • 2-3 cloves garlic, finely chopped
    • 1 tbsp finely chopped fresh root ginger
    • 500g (1lb) carrots, diced
    • 3 red, green or yellow peppers, deseeded and diced
    • 750g rice noodles
    • 1 x 340g tin corned beef, cut into small pieces
    • 125ml (4fl oz) dark soy sauce
    • 2 level tsp brown sugar

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    Each serving contains

    Energy
    2895kJ 692.0kcal
    35%
    Fat
    13g
    low18%
    Saturates
    4g
    low21%
    Salt
    3.7g
    high62%
    Sugars
    15g
    low16%

    of the Reference intake

    Carbohydrate 117.8gProtein 23.5gFibre 7.0g

    Method

    1. Heat the oil in a wok and cook thegarlicandgingerover a medium heat for a minute.
    2. Add the carrots and peppers and cook for another 5 minutes, over a low heat, stirring often.
    3. Meanwhile, cook the noodles as instructed on the pack. Drain.
    4. Add the cornedbeefto the vegetables and cook for another 2 minutes, stirring gently.
    5. Add the noodles, soy sauce and sugar and stir to mix. Heat until simmering and serve immediately.

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