Chipotle veggie burgers recipe
Created by The Tesco Recipes team
These veggie burgers are brimming with smoky, spicy flavours and make a perfect midweek treat or Friday night fakeaway. Made with potatoes, carrots and frozen broad beans, they're budget-friendly too, plus provide 2 of your 5-a-day – what's not to love?
See method- Serves 4
- Takes 50 mins
- 600 calories / serving
Ingredients
- 400g baby potatoes, cut into wedges
- 3 tbsp vegetable oil
- 1 onion, finely diced
- 2 carrots, scrubbed, coarsely grated
- 2 garlic cloves, crushed
- 1 red chilli, finely diced
- 45g chipotle paste
- 400g frozen broad beans
- 100g salad cheese, crumbled
- 2 tbsp plain flour
- 4 white batch rolls, split
For the tzatziki
- ½ cucumber, deseeded and finely diced
- 5g fresh coriander, finely chopped
- 125g low-fat natural yogurt
- 1 garlic clove, crushed
- ½ lemon, juiced
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Shop ingredientsEach serving contains
- Energy
- 2520kJ 600.0kcal
- Fat
- 19g
- Saturates
- 4g
- Salt
- 1.5g
- Sugars
- 18g
of the Reference intake
Carbohydrate 78.7gProtein 22.5gFibre 12.7g
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Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the potatoes on a baking tray and toss in 1 tbsp oil; roast for 40 mins until tender and golden, stirring occasionally.
- Meanwhile, heat ½ tbsp oil in a frying pan over a medium-high heat, add the onion and fry for 5-6 mins until softened and turning golden. Add the carrots and cook for 2-3 mins until starting to soften. Add the garlic, chilli and chipotle paste and cook, stirring, for a further 2 mins until aromatic. Transfer to a plate and set aside to cool slightly.
- Meanwhile, simmer the broad beans for 5-6 mins until tender, then drain, run under water to cool and roughly chop.
- Add the broad beans to a mixing bowl and mash with a potato masher, keeping some larger pieces to add texture. Add the carrot mixture and the cheese and flour, and mix until well combined. Divide into 4 patties, each roughly 9cm wide and 3cm thick. Heat 1 tbsp oil in a nonstick frying pan over a medium-high heat and add 2 of the patties.
- Fry for 3-4 mins on each side until deep golden brown; avoid moving them while they are frying to let them form a crust. Transfer to a baking tray, then repeat with the remaining oil and patties. Bake for 10 mins until piping hot. Put the rolls on another tray; bake for the final 2 mins.
- Meanwhile, stir together all the tzatziki ingredients and season to taste.
- Divide the rolls between plates, add the burgers and spoon over some of the tzatziki, serving the rest alongside with the potato wedges.
- See more Vegetarian recipes
