Chickpea Scotch eggs recipe

A squeeze of mayonnaise complements these beautifully.
See method- Makes 4 Scotch eggs
- 20 mins to prepare and 20 mins to cook
- 268 calories / serving
Ingredients
- 4 eggs, plus 1 egg white
- 1 x 400g tin chickpeas
- 2 garlic cloves
- 1 small red onion
- 50g (2oz) sundried tomatoes
- ½ tsp cayenne pepper
- zest of 1 lemon
- 2 tbsp plain flour, plus extra for dusting
- 25g (1oz) golden breadcrumbs
- 25g fresh breadcrumbs
- 1l (1 3/4pt) vegetable oil
Each serving contains
- Energy
- 1120kJ 268.0kcal
- Fat
- 18g
- Saturates
- 3g
- Salt
- 0.4g
- Sugars
- 1g
of the Reference intake
Carbohydrate 18.5gProtein 10.4gFibre 1.0g
Method
- Put the eggs into a pan of boiling water, ensuring they are fully covered. Cook for 6 minutes then blanch in ice-cold water. Carefully remove the shell from the eggs.
- Blitz 1 x 400g tin chickpeas, 2 garlic cloves, 1 small red onion and 50g (2oz) sundried tomatoes in a food processor until smooth.
- Tip into a bowl and add 1⁄2 tsp cayenne pepper and the zest of 1 lemon. Mix well and season to taste.
- Dust each egg in plain flour, then take a handful of the chickpea mixture and wrap it round each egg.
- Line up 3 bowls. In one put 2 tbsp plain flour, in another put 1 whisked egg white, and in the third put 25g (1oz) golden breadcrumbs mixed with 25g (1oz) fresh breadcrumbs.
- Coat an egg in flour, dip in egg white then fully coat with breadcrumbs. Repeat with the remaining eggs.
- Heat the oil in a small saucepan to medium-hot, or until breadcrumbs dropped in sizzle on contact with the oil.
- Carefully lower each Scotch egg into the oil and cook for 4 minutes, or until golden brown. It’s best to cook no more than two at a time.
- Remove with a slotted spoon and drain on kitchen paper. Leave to cool before serving.
- See more #EvenBetter recipes
If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.



