Chicken with tarragon, lentil salad recipe

Ingredients
- 150g lentilles verte
- 600g skinless chicken breasts
- 200g mozzarella, thickly sliced
- 8 slices Parma ham
- 3 tbsp olive oil
- 5 spring onions, sliced
- 3 tomatoes, diced
- 2tbsp sun-dried tomatoes, chopped
- ½tbsp chopped tarragon
- juice of ½ lemon
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 2450kJ 585.0kcal
- Fat
- 27g
- Saturates
- 10g
- Salt
- 2.0g
- Sugars
- 0g
of the Reference intake
Carbohydrate 21.1gProtein 60.8gFibre 4.9g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Preheat the oven to 200°C (400°F) Gas Mark 6. Cook the lentils according to the pack instruction, then drain and refresh under cold water.
- Cut each chicken breast in half, but not completely through, so you can open it out flat. Place 2-3 slices of mozzarella onto one half of the chicken and then fold it back together. Wrap 2 slices of Parma ham around each chicken breast.
- Heat 1 tbsp olive oil in a frying pan and sear the chicken breasts for 3-4 minutes on each side. Place in the oven to cook for 8-10 minutes. Meanwhile, mix together the lentils, spring onions, tomatoes and tarragon, and toss with the remaining olive oil and lemon juice. Cut into a thick portion of chicken and check that it is cooked through, with no pink showing. Serve the chicken breast on a bed of lentils.
- See more Salad recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.













