Chicken and mango chutney traybake recipe
Created by The Tesco Recipes team
You can't go wrong with a chicken traybake and this fruity number featuring budget-friendly chicken drumsticks is sure to be a new favourite family meal. Add in some butternut squash and stir through a dollop of mango chutney – there's no shortage of flavour here!
See method- Serves 4
- Takes 45 mins
- 907 calories / serving
- Freezable
- Dairy-free
- Gluten-free
Ingredients
- 1kg chicken drumsticks
- ½ butternut squash, peeled, deseeded and cut into 2cm chunks
- 1 red onion, cut into 2cm wedges
- 3 tbsp curry powder
- 2 tbsp vegetable oil
- 300g long-grain rice
- 400g tin chickpeas, drained and rinsed
- 2 garlic cloves, crushed
- 1 red chilli, finely diced, deseeded if you like
- 4 tbsp mango chutney
- 15g fresh coriander, chopped
- 1 lime, cut into wedges
Each serving contains
- Energy
- 3800kJ 907.0kcal
- Fat
- 41g
- Saturates
- 12g
- Salt
- 1.1g
- Sugars
- 17g
of the Reference intake
Carbohydrate 86.5gProtein 43.5gFibre 8.3g
Method
- Preheat the oven to gas 8, 240°C, fan 220°C. Add the chicken drumsticks, squash, onion, curry powder and oil to a high-sided roasting tin. Season, toss to coat, then spread in an even layer and roast for 30 mins until the vegetables are tender and the chicken is golden and starting to crisp.
- Meanwhile, cook the rice to pack instructions.
- Stir the chickpeas, garlic and chilli into the traybake and roast for another 5 mins. Stir through the mango chutney to coat, then roast for a final 5 mins or until sticky and bubbling. Scatter over the coriander and serve with the rice and lime wedges for squeezing over.
- See more Traybake recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
