Cheesy tuna melt wedges recipe
Created by The Tesco Recipes team
Enjoy all the flavours of a cheesy tuna melt in this tasty traybake with sweet potato wedges. It's sure to be a hit with all the family!
See method- Serves 4
- Takes 55 mins
- 445 calories / serving
- Gluten-free
Ingredients
- 500g sweet potatoes, scrubbed and cut into wedges
- 2 tbsp olive oil
- 2 x 145g tins tuna, drained
- 325g tin sweetcorn, drained
- 3 spring onions, sliced
- 125g grated lighter Cheddar
- 1 lemon, juiced
- 1 butterhead lettuce, shredded
- 1 carrot, scrubbed and peeled into ribbons
- 1 small or ½ large red onion, finely sliced
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Shop ingredientsEach serving contains
- Energy
- 1865kJ 445.0kcal
- Fat
- 17g
- Saturates
- 6g
- Salt
- 1.8g
- Sugars
- 13g
of the Reference intake
Carbohydrate 44.3gProtein 25.6gFibre 8.1g
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Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Tip the sweet potato into a shallow roasting tin, drizzle over 1 tbsp oil, season and toss to coat. Spread out in a single layer and roast for 30-35 mins, turning halfway through, until golden and crisp.
- Mix the tuna, sweetcorn and most of the spring onions in a bowl; season well. Arrange the wedges in the centre of the tin and spoon over the tuna mix. Scatter over the cheese and bake for a further 6-8 mins until the cheese is golden and bubbling.
- Whisk the remaining 1 tbsp oil, the lemon juice and some seasoning in a bowl. Add the lettuce, carrot and red onion, and toss well. Scatter the reserved spring onions over the wedges and serve with the salad.
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