Cheat's chicken Kiev traybake recipe

Cheat's chicken Kiev traybake

Save on washing up with this traybake recipe. Chicken breasts are stuffed with a creamy garlic and herb soft cheese filling and topped with a crunchy breadcrumb topping. They're roasted alongside root veg and topped with fresh parsley for an easy midweek meal.

See method
  • Serves 4
  • 20 mins to prepare and 25 mins to cook
  • 397 calories / serving

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    Method

    1. Preheat the oven to gas 6, 200°C, fan 180°C.
    2. Bring a pan of water to the boil, add the carrots and parsnips and cook for 5-6 mins until starting to soften. Drain and leave to steam dry in the colander until no water is visible and the carrots and parsnips have dried.
    3. Blitz the bread in a food blender until it forms fine breadcrumbs. Mix with the tarragon, 1 tsp thyme, lemon zest and garlic. Set aside.
    4. Toss the parsnips, carrot and onion in 1 tbsp oil and remaining 1 tsp thyme on a large baking tray. Season with freshly ground black pepper.
    5. Using a sharp knife, cut a pocket through the centre of each chicken breast, ensuring the hole doesn’t go the whole way through. Divide the garlic and herb soft cheesebetween the 4 pockets, then fold over the chicken to seal.
    6. Place the chicken on top of the vegetables and top each breast with the breadcrumb mix. Drizzle over the remaining 1 tbsp oil and bake on the middle shelf of the oven for 25-30 mins until the chicken is cooked throughout and the vegetables are tender.
    7. Serve sprinkled with the parsley.

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