Caramelised sprout and chestnut carbonara recipe

Crispy caramelised sprouts add a sweet crunch and festive twist to this carbonara.
See method- Serves 4
- Takes 30 mins
- 625 calories / serving
Ingredients
- 2 x 200g packs peeled Brussels sprouts, halved lengthways
- 2 tbsp olive oil
- ½ lemon, zested and juiced
- 2 x 65g packs Italian unsmoked pancetta
- 2 large garlic cloves, finely chopped
- 100g shallots, thinly sliced
- 180g pack cooked chestnuts, roughly chopped
- 2 large free-range eggs, lightly beaten
- 60g Parmesan, finely grated, plus extra to serve
- 200g spaghetti
- 120g pack Tenderstem broccoli tips
- 20g fresh flat-leaf parsley, finely chopped
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Shop ingredientsEach serving contains
- Energy
- 2615kJ 625.0kcal
- Fat
- 27g
- Saturates
- 8g
- Salt
- 1.5g
- Sugars
- 10g
of the Reference intake
Carbohydrate 59.7gProtein 30.9gFibre 10.3g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. On a large roasting tray, toss the sprouts in 1 tbsp oil and roast on the middle shelf of the oven for 15-20 mins, tossing halfway through, until evenly golden and lightly charred, whilst still retaining their crunch. Mix through the lemon juice and zest.
- Meanwhile, heat the remaining 1 tbsp oil in a large frying pan. Add the pancetta, garlic, shallots and chestnuts and cook for 10 mins, stirring frequently, until the fat on the pancetta has melted and the meat has crisped.
- Whisk the egg and Parmesan together until evenly combined.
- Bring a large pan of water to the boil and cook the pasta according to instructions, adding the broccoli to the pan for the final 5 mins of cooking. Once al dente, drain, reserving a mug of the cooking water.
- Add the spaghetti and broccoli to the pancetta pan, and, stirring continuously, pour over the egg and Parmesan mix. Beat with a wooden spoon until you have a smooth, glossy sauce. Add a splash of the cooking water to loosen, if needed. Toss through the caramelised sprouts.
- Divide between 4 plates and top with a sprinkle of Parmesan and parsley to serve.
- See more Christmas recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.















