Buttered Chantenay carrots with parsley recipe

Buttered Chantenay carrots with parsley

Try this classic dish with your Sunday roast and it will become a firm family favourite.

See method
  • Serves 6
  • 10 mins to prepare and 20 mins to cook
  • 120 calories / serving

Ingredients

  • 50g butter
  • 750g (1 1/2Ib) chantenay carrots
  • 1 tbsp honey
  • 30ml (2 tbsp) freshly squeezed orange juice
  • 2 tbsp flat-leaf parsley, chopped

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Each serving contains

Energy
500kJ 120.0kcal
6%
Fat
8g
medium11%
Saturates
5g
medium23%
Salt
0.3g
low5%
Sugars
10g
medium11%

of the Reference intake

Carbohydrate 10.1gProtein 1.0gFibre 4.2g

Method

  1. Melt the butter in a large pan. Add the carrots and the honey and stir to combine for 2-3 minutes.
  2. Add 100ml (31⁄2fl oz) boiling water and the orange juice, bring to the boil, turn down the heat and simmer for 10 minutes. Turn the heat up and bubble for 5 minutes until the liquid has gone and the carrots are just turning golden.
  3. Tip into a serving dish, scatter with chopped fresh parsley and serve.

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