Brazilian kale salad recipe

Name: Brazilian kale salad
Yield: Serves 8
Ingredients: 2 x 206g packs curly kale, sliced; ¼ small red cabbage, shredded; 2 carrots, peeled and julienned; 1 avocado, sliced; 200g cherry tomatoes, halved; 4 tbsp extra-virgin olive oil; ½ orange, juiced; 2 tbsp red wine vinegar

Kale, a mainstay of Braziian cuisine, makes a great base for a colourful salad.

See method

Serves 8
10mins to prepare
133 calories / serving

Dairy-free
Vegan
Gluten-free
Vegetarian
Healthy

Ingredients

2 x 206g packs curly kale, sliced
¼ small red cabbage, shredded
2 carrots, peeled and julienned
1 avocado, sliced
200g cherry tomatoes, halved
4 tbsp extra-virgin olive oil
½ orange, juiced
2 tbsp red wine vinegar

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Each serving contains

Energy: 550kJ 133.0kcal; 7%
Fat: 10g; medium15%
Saturates: 2g; low9%
Salt: 0.1g; low2%
Sugars: 4g; low5%

of the Reference intake

Carbohydrate 4.7gProtein 2.9gFibre 4.9g

Method

Put the kale, cabbage andcarrotsinto a large salad bowl. Season to taste and top with the avocado and cherry tomatoes.
Mix together the olive oil, orange juice and vinegar and pour over the salad. Allow to sit for 5 minutes, so the flavours soak in, then serve.

See more Salad recipes

Brazilian kale salad recipe

Ingredients

Each serving contains

Method

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