Braised leeks with hazelnuts recipe

Braised leeks with hazelnuts

If you’re cooking for kids, use just apple juice instead of wine and water – it will cook down to a deliciously sweet glaze.

See method
  • Serves 6
  • 5 mins to prepare, 25 mins to cook
  • 81 calories / serving

Ingredients

  • 20g (3/4oz) hazelnuts
  • 20g (3/4oz) butter
  • 600g leeks, trimmed and cut into 5cm lengths
  • 100ml (3 1/2fl oz) white wine mixed with 100ml (3 1/2fl oz) water, or 200ml (7fl oz) apple juice
  • 2 tbsp dill, roughly chopped

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Each serving contains

Energy
335kJ 81.0kcal
4%
Fat
5g
medium8%
Saturates
2g
low10%
Salt
0.2g
low3%
Sugars
3g
low3%

of the Reference intake

Carbohydrate 3.3gProtein 2.2gFibre 0.3g

Method

  1. Toast the hazelnuts in a dry frying pan set over a medium heat. Leave to cool a little, then roughly chop and set aside.
  2. Melt the butter in a large pan. Add the leeks and cook over a low heat for 5 minutes. Add the wine and water, or apple juice, and 1 tbsp dill. Season well and cover.
  3. Cook for a further 15-20 minutes, until the leeks are tender and glazed (very little liquid should remain in the pan). To serve, transfer to a serving dish and scatter over the remaining dill and the chopped hazelnuts.

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