Creamed sprouts with pancetta crumb recipe

Creamed sprouts with pancetta crumb

Sprouts often divide the dinner table at Christmas but this revamped version is a real game changer. Nutty sprouts are fried in butter and cream until tender, and topped with a smoky pancetta crumb. This quick, easy Brussels sprouts recipe makes this festive veg a must-have Christmas dinner side.

See method
  • Serves 8
  • 5 mins to prepare and 15 mins to cook
  • 206 calories / serving

    Ingredients

    • 2 tbsp olive oil
    • 65g smoked pancetta cubes
    • 40g ciabatta, blitzed to breadcrumbs
    • 20g butter
    • 650g Brussels sprouts, trimmed and thinly sliced
    • 200ml Elmlea double cream alternative

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    Each serving contains

    Energy
    855kJ 206.0kcal
    10%
    Fat
    18g
    medium25%
    Saturates
    9g
    high45%
    Salt
    0.5g
    medium8%
    Sugars
    4g
    low4%

    of the Reference intake

    Carbohydrate 6.8gProtein 5.4gFibre 0.2g

    Method

    1. Heat 1 tbsp oil in a large frying pan over a medium-high heat. Fry the pancetta for 3 mins until golden and releasing its fat. Add the breadcrumbs, stir through and fry for another 4 mins until crisp and golden, stirring regularly. Spoon into a bowl; set aside.
    2. Melt the butter with the remaining oil in the pan. Add the sprouts, season and fry for 5 mins. Pour over the Elmlea and bubble for a further 2 mins or until the sprouts are just tender. Spoon into a warmed serving dish and top with the pancetta crumbs.
    • Get ahead: Slice sprouts the day before, cover with damp kitchen paper and store in the fridge.

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