Black bean and sweet potato wraps with parsnip chips recipe

Name: Black bean and sweet potato wraps with parsnip chips
Yield: Serves 4
Ingredients: 700g sweet potatoes, scrubbed and cut into 1.5cm pieces; 2 tbsp olive oil; 500g parsnips, peeled and cut into chips roughly 1 x 7cm; ½ tsp dried rosemary; 1 onion, very thinly sliced; 200g baby spinach; 400g black-eyed beans, drained and rinsed; 4 multiseed tortilla wraps; 100g plain soya yogurt, or natural yogurt; 1 garlic clove, crushed; ½ lemon, juiced; 5g fresh parsley, roughly chopped

For a great vegan lunch idea, try this black bean and sweet potato wrap recipe. Making the most of hearty root veg, these tasty tortillas are stuffed with Mexican black beans, tender spinach and earthy sweet potato chunks, and topped with a drizzle of zingy yogurt dressing. Serve with herby roasted parsnip crisps for a delicious, easy midweek feast that's vegan and dairy-free.

See method

Serves 4
5 mins to prepare and 35 mins to cook
567 calories / serving

Shop your ingredients

Tesco Large Sweet Potatoes Loose Class 1
Aldi Price Match
700g sweet potatoes, scrubbed and cut into 1.5cm pieces
£0.42
£1.19/kg
Tesco Olive Oil 250Ml
2 tbsp olive oil
£3.10
£12.40/litre
Perfectly Imperfect Parsnips 500G
Aldi Price Match
500g parsnips, peeled and cut into chips roughly 1 x 7cm
£0.55
£1.10/kg
Tesco Dried Rosemary 27G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½ tsp dried rosemary
£1.00
£37.04/kg
Tesco Brown Onions Loose
1 onion, very thinly sliced
£0.11
£0.95/kg
Tesco Baby Spinach 250G
200g baby spinach
£1.30
£5.20/kg
Tesco Black Eyed Beans In Water 400G
400g black-eyed beans, drained and rinsed
£0.45
£0.00/null
Tesco Wholemeal Tortilla Wraps 8 pack
4 multiseed tortilla wraps
£1.40
£0.18/each
Creamfields Greek Style Natural Yogurt 500G
Aldi Price Match
100g plain soya yogurt, or natural yogurt
£0.95
£1.90/kg
Tesco Garlic 4 Pack
Aldi Price Match
1 garlic clove, crushed
£0.87
£0.22/each
Tesco Lemons Each
½ lemon, juiced
£0.37
£0.37/each
Tesco Fresh Cut Flat Leaf Parsley 30G
Aldi Price Match
5g fresh parsley, roughly chopped
£0.50
£16.67/kg

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the sweet potatoes on a baking tray, season and drizzle with ½ tbsp oil. Put the parsnips on a second tray, season, drizzle with ½ tbsp oil and toss with the rosemary. Roast both for 30-35 mins, tossing once halfway through, until the sweet potatoes have softened and the parsnips are crisp and slightly charred.
Meanwhile, fry the onion in the remaining oil over a medium heat. Cook for 20-25 mins until caramelised, stirring often. Transfer to a bowl; set aside.
Add the spinach to the pan, cover and cook over a medium heat for 2 mins to wilt. Squeeze out any excess moisture, season, then add to the onions; set aside. Add the black beans to the pan for 1 min to heat through.
Mix the dressing ingredients in a bowl. Wrap the tortilla wraps in foil and warm in the oven for 2-3 mins.
Divide the sweet potatoes, beans and spinach between the tortillas; top with onion and drizzle with dressing. Wrap and serve with the parsnip chips.