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Beetroot, cumin and feta dip recipe

Beetroot, cumin and feta dip

This speedy beetroot, cumin and feta dip needs just five ingredients and 10 mins of your time. Bright beetroot, aromatic cumin and creamy feta are an irresistible combination in this healthy dip – perfect for picnics or a speedy snack.

See method
  • Serves 4
  • 10 mins to prepare
  • 105 calories / serving

Ingredients

  • 1 tsp cumin seeds
  • 300g cooked beetroot
  • 50g feta
  • Handful of chopped flat-leaf parsley
  • 20g chopped hazelnuts

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Each serving contains

Energy
435kJ 105.0kcal
5%
Fat
7g
medium10%
Saturates
2g
medium11%
Salt
0.8g
medium13%
Sugars
5g
medium6%

of the Reference intake

Carbohydrate 6.9gProtein 4.3gFibre 1.9g

Method

  1. Toast the cumin seeds in a pan over a medium heat for 1-2 mins.
  2. Blitz the seeds, beetroot and feta in a food processor, until chunky or smooth, depending on your preference. Season.
  3. Spoon into a bowl and top with chopped flat-leaf parsley and chopped hazelnuts.

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