Beetroot, chickpea and feta salad recipe

Created by The Tesco Recipes team
This easy salad comes together with a few pre-prepped ingredients, fresh herbs and dressing. The earthy flavour of beetroot is lifted with tangy feta and fragrant mint leaves, tossed with couscous and chickpeas for a filling and delicious meal.
See method- Serves 2
- 15 mins to prepare
- 624 calories / serving
Ingredients
- 100g couscous
- 250g cooked beetroot, diced
- 1 x 400g can chickpeas, drained and rinsed
- 200g pack feta cheese, diced
- 30g pack fresh mint, roughly chopped
- 1 lime, juiced
- 2 tsp olive oil
- 6cm piece cucumber, coarsely grated
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 2610kJ 624.0kcal
- Fat
- 28g
- Saturates
- 15g
- Salt
- 4.7g
- Sugars
- 14g
of the Reference intake
Carbohydrate 57.8gProtein 30.9gFibre 10.6g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Place the couscous in a large bowl and cover with 125ml boiling water. Leave to absorb the liquid and cool completely, then fluff up with a fork.
- Mix together the beetroot, chickpeas, feta, mint, lime and olive oil. Chill until ready to serve.
- Stir in the cucumber and half of the beetroot salad mixture (keep the remaining half to make beetroot houmous) into the couscous and serve.
- See more Vegetarian recipes











